Original Song
It's Time to Go to Sleep
A slow lullaby that helps bodies and big feelings settle. The steady rhythm makes bedtime feel safe and predictable.
Before you listen
A quick note on how these episodes are made before you press play.
Birch & Light audio experiences use AI-assisted narration and recurring fictional voices. We make a good-faith effort with sourcing and editing, but AI-assisted content can be incomplete or inaccurate. These pieces are offered for general educational and reflective purposes only — not medical, mental-health, or professional advice, and not a substitute for care from a qualified professional. You listen at your own discretion; Birch & Light is not liable for decisions made based on this audio.
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