Parent Podcast
HT the Hot Dog — Deep Dive: Anxiety, What-Ifs & Returning to Now
Worry doesn't respond to logic — it responds to attention. This episode follows HT, a hot dog stuck in spiraling 'what-ifs,' to show why anxious minds (kids' and grown-ups' alik…
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Birch & Light audio experiences use AI-assisted narration and recurring fictional voices. We make a good-faith effort with sourcing and editing, but AI-assisted content can be incomplete or inaccurate. These pieces are offered for general educational and reflective purposes only — not medical, mental-health, or professional advice, and not a substitute for care from a qualified professional. You listen at your own discretion; Birch & Light is not liable for decisions made based on this audio.
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